Date
Wednesday, 05 Jun 2019 5:00 PM
Venue
Fort Worth Public Library – Diamond Hill/Jarvis Library
1300 NE 35th St
Fort Worth, TX 76106
We are trying out a new day at the Diamond Hill/Jarvis library! Join us on Wednesday, June 5th at 5 pm for an introductory class on Meditation and Self Realization using the Sahaja Yoga approach!
Sahaja Yoga is a spirituality-based meditation practice. Practitioners experience the meditative state of total mind calmness, known as thoughtless awareness.
In this introductory class you will learn:
~ About your inner spiritual energy (Kundalini) and how to awaken it
~ Balancing of your energy centers (chakras) to improve wellness
~ Breathing techniques for balancing
All techniques are based on the Teachings of HH Shri Mataji Nirmala Devi
Sahaja Yoga meetings are always free and open to everyone. No prior yoga/meditation experience required.