Guided meditation classes near you.
You do not need any background in meditation. All learning material will be provided. Sahaja Yoga Meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance and well-being.
Sit comfortably cross-legged on the floor with your eyes closed. If you choose to sit on the chair, put your feet apart, without shoes. Place your hands on your lap with your palms up. Your right hand will be placed
Sahaja Yoga Meditation is based on the Self-Realization experience – awakening of an Inner Energy which resides in a potential state at the base of the spine of every human being. The benefits of regular meditation can be seen in
Sahaja Yoga Meditation was created in 1970 by Shri Mataji Nirmala Shrivastava (1923-2011), a Nobel Peace Prize nominee who dedicated her life to selflessly and relentlessly sharing this method of meditation with hundreds of thousands of people in over 100
In the Dallas/Fort Worth area, since 1996 thousands of residents benefited from the positive transformation brought by this practice, from young children to corporate employees and retired citizens of all backgrounds, races and nationalities. Programs have been held in universities,Read more
We are offering corporate meditation sessions. Contact us for details. 68% of the workforce is affected by stress – leading cause of: absenteeism and productivity loss; reduced ability to think and communicate clearly; poor decision-making; high blood pressure and heartRead more
Kids can meditate. Children can do meditation and yoga just as well or better than adults. This meditation is a creative way to meditate and build bonds of joy with kids. In these sessions, you will experience the benefits ofRead more
Solutions to my problems
"Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others."
Really felt the cool energy
"This was a very pleasant surprise. I really felt the cool energy. This was very rewarding on a first session and I will continue it. Thanks much!"
Feel completely rejuvenated
"I work as a Program Manager managing 10 projects in different states in the United States region. I used to feel completely exhausted, stressed and impatient at the end of the day. After starting this series of meditations, I now feel completely rejuvenated, I'm able to control my anger, and am able to balance work life with my personal life. I encourage and recommend this session for all, even if they are not stressed! Once again thank you for making this available."
More satisfied today than ever in my life
"These sessions have really helped me to understand people around me better, and helped me understand the limits of my work/responsibility and not to take over-responsibility which was earlier ruining my perspective towards things in life and was making me feel unhappy. I can clearly see a difference in my dealings with my kids, my husband and colleagues in day-to-day life. I am definitely at peace and more confident today. I have started to love my work and home better than before. I am more satisfied today than ever in my life."
Perfect antidote to a world that is often very scattered
"This program teaches a type of focus that is the perfect antidote to a world that is often very scattered. Everyone that must face multiple challenges and multiple to-do lists will benefit from the self-awareness and discipline learned from this program. The investment of time will pay off in any professional endeavor."