Yoga Day

“Yoga” is often misunderstood in the West and largely reduced to physical exercise. But what is Yoga and how meditation relates to it? In an attempt to get to a state of better health and well-being, we often resort to the practices of yoga asanas, and pranayamas. Do we know enough about the science behind these, to be able to choose them wisely?

• Yoga History and Knowledge
• Introduction to Sahaja Yoga
• Inner Energy Awakening, Guided Meditation
• Gentle stretches to release stress and chakra blockages.
• Meditation with Live Santoor Music.

Balance your energy channels and learn how to use natural elements to enhance your meditation state, relieve stress and blockages from energy centers and channels. Improve focus and sleep better.

• Introduction to Sahaja Yoga
• Chakras and Energy Channels.
• Guided Foot Soaking Clearing Technique. Energy Channel balancing.
• Meditation with Music.