Date
Saturday, 09 Mar 2019 11:00 AM
We are trying out a new day at the Diamond Hill/Jarvis library! Join us on Saturday, March 9th at 11 am for a free Sahaja Yoga class on Meditation and Self Realization! Learn how to use daily meditation with Sahaja Yoga! Sahaja Yoga is a spirituality-based meditation practice. Practitioners experience the meditative state of total mind calmness, known as thoughtless awareness. In this introductory class you will learn: ~ About your inner spiritual energy (Kundalini) and how to awaken it ~ Balancing of your energy centers (chakras) to improve wellness ~ Breathing techniques for balancing All techniques are based on the Teachings of HH Shri Mataji Nirmala Devi Sahaja Yoga meetings are always free and open to everyone. No prior yoga/meditation experience required.