Walk-Ins welcome. Meditation sessions for beginner to advance.
Free weekly meditation workshops.
Sahaja Yoga is a spirituality-based meditation practice. Practitioners experience the meditative state of total mind calmness, known as thoughtless awareness.
In these introductory workshops attendees will learn how to:
~ Awaken their inner spiritual energy (Self Realization)
~ Balance their energy centers (chakras)
~ Use breathing techniques for wellness
Everyone is welcome, free of charge, no need of yoga mat.
Downtown Fort Worth, Free Meditation Class at Central Library