Date
Wednesday, 09 Oct 2019 6:30 PM
Supported By: 
Find Peace Within
Sahaja Yoga Meditation is good for the heart, mind, body and soul. It reduces stress and increases wellness.
Through the experience of your own inner energy you can achieve relaxation, balance, and a quiet mind.
Anyone can do it! You do not need any previous meditation experience to feel the benefits from day one.
No yoga mats required, just comfortable clothing. We will learn to meditate while sitting in a chair.
Experience true meditation! Sahaja Yoga Meditation is a non-profit organization. Classes are always free of charge.
3 Week Meditation Course @ White Rock Hills Branch Library