First step: Setup Meditation Place and Reminder
Setup Meditation Place Print attached flyer on thick paper, fold it, and set it up on the table. As shown in the picture here. Having a meditation place not only reminds you about meditation but also helps build positive energy for your meditation. The use of candles is optional but it helps. One can be more creative with fragrances etc.
Set up a reminder for fifteen min’s of morning and evening meditation.
Guided Meditation Videos. Use these videos followed by silence meditation.
Music for Meditation.
Know how our body is wired: We use knowledge of energy centers in our body for meditation
Our health depends on mental, emotional, physical and spiritual well being. Meditation is the best way to achieve integrated health. Stress, Anxiety, Excessive thinking, Personal improvement is related to health of our energy centers. In this meditation course, we will be using knowledge of chakras also called as energy centers. We will be learnining to meditate on top of the head, Sahastrara Chakra.
Preparation for Next week: Cleansing technique
